One Thousand Days of Yoga*

Daily Yoga isn’t as difficult as it sounds. If you can learn anything from my experience, you might just get hooked, too.

text bubbles over a lone, seated shadow individual read messages of surprise over 9+ months of daily yoga in a virtual group.
text bubbles over a lone, seated shadow individual read messages of surprise over 9+ months of daily yoga in a virtual group.
My daily yoga practice is supported in a small group that communicates by ongoing group texts.
Image for post
Image for post
Adriene’s Newest 30-Day Series, “Breath,” Starts January 1st, 2021. A group of 7 of us will be doing it together.
Image for post
Image for post
All that is really needed to participate each day.
Eleanor from NBC’s “The Good Place” saying “Holy Forking Shirt Balls!”
Eleanor from NBC’s “The Good Place” saying “Holy Forking Shirt Balls!”
I never expected to do yoga every day forever, but here I am, and I’m thrilled about it! It’s my medicine now.
Daily yoga chats and findings affirm that choosing a daily, beneficial habit is the best way to prove self-care and love.
Daily yoga chats and findings affirm that choosing a daily, beneficial habit is the best way to prove self-care and love.
It’s no surprise that daily yoga has been healthful and helpful, but the ways in which we benefited felt as good as the best surprises in life can feel.

More Tips:

My favorite “quickie” from Yoga With Adriene, and featuring the crowd favorite, “Knocking on heaven’s door!”

My Goals:

This welcome video gives you a feel for Adriene’s style. No yoga, just some chit chat, and a few nice breaths.

nerd with an MLIS superphoebe.com

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store